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      • Lose the Belly Fat with These Healthy Condiment Swaps
      • 5 Veggie-Packed Meals
      • Everyday Food: Give nutrition-packed chickpeas a c...
      • 12 of America's Best Local Farmers' Markets
      • Meal in a Hass Avocado Half :: Hass Avocado Recipe...
      • Fifteen Fat-Burning Foods and Beverages - Page 2 -...
      • Fast and Fresh: Energizing Salads on the Food Network
      • Smoked Trout and Potato Salad on the Food Network
      • Broccoli Chowder with Cheddar Toasts on the Food N...
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About Me

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Roy300M
Fort Worth, Texas, United States
Film Producer, Travel Consultant, Librarian. Social Media expertise. Masters Degree, Library Science--The University of Michigan. Past 13 years, Management track with City of Fort Worth, with certification Vital Leadership Skills training, plus AMA leadership training. Former Executive Headhunter, Publisher of Prevue Magazine/Dallas. Executive film producer for "Heart and Soul of Animal Rescue" a documentary illustrating healing of animal-human bond connection, completed early 2012. In pre-production for sequel, filming to being in August 2012. Blogs about health, wealth & travel.
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Friday, April 22, 2011

Lose the Belly Fat with These Healthy Condiment Swaps

Lose the Belly Fat with These Healthy Condiment Swaps
Posted by Roy300M at 9:52 AM No comments:

Wednesday, April 20, 2011

5 Veggie-Packed Meals

5 Veggie-Packed Meals
Posted by Roy300M at 7:53 AM No comments:

Friday, April 8, 2011

Everyday Food: Give nutrition-packed chickpeas a chance | Food | Dallas-Fort Worth Lifestyles...

Everyday Food: Give nutrition-packed chickpeas a chance | Food | Dallas-Fort Worth Lifestyles...
Posted by Roy300M at 9:05 AM No comments:

Thursday, April 7, 2011

12 of America's Best Local Farmers' Markets

12 of America's Best Local Farmers' Markets
Posted by Roy300M at 1:41 PM No comments:

Meal in a Hass Avocado Half :: Hass Avocado Recipes, Fresh Avocado Recipe

Meal in a Hass Avocado Half :: Hass Avocado Recipes, Fresh Avocado Recipe
Posted by Roy300M at 9:18 AM No comments:

Tuesday, April 5, 2011

Fifteen Fat-Burning Foods and Beverages - Page 2 - DivineCaroline

Fifteen Fat-Burning Foods and Beverages - Page 2 - DivineCaroline
Posted by Roy300M at 6:17 PM No comments:

Friday, April 1, 2011

Fast and Fresh: Energizing Salads on the Food Network

Fast and Fresh: Energizing Salads on the Food Network
Posted by Roy300M at 5:59 PM No comments:

Smoked Trout and Potato Salad on the Food Network

Smoked Trout and Potato Salad on the Food Network
Posted by Roy300M at 5:55 PM No comments:

Broccoli Chowder with Cheddar Toasts on the Food Network

Broccoli Chowder with Cheddar Toasts on the Food Network
Posted by Roy300M at 5:52 PM No comments:
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